Many people who sleep on their back typically experience sleep apnea. You may wish to consider a different sleeping position. You can significantly reduce your sleep apnea symptoms by not sleeping on your back and falling asleep on your side. Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it’s vital that you lose weight. It is widely known that being overweight is the cause of sleep apnea for some people. Consequently, it is therefore possible that losing just twenty-five pounds could result in a dramatic improvement of your sleep apnea symptoms if you are currently suffering from obesity.
If you have other breathing issues, get them under control. If sleep apnea affects you, then it is critical that you start treating all your breathing issues immediately. Talk to your doctor about taking allergy or asthma medication that can be safely combined with your sleep apnea treatment. Treat colds so they don’t affect your sleep apnea.
If you have sinus or allergy issues, this may be causing your sleep apnea. Your condition is already affecting your breathing at night. Additional swelling in the airways and extra mucus will make sleep apnea worse. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
Don’t get discouraged if you haven’t found a solution to your sleep apnea problem. While sleep apnea can affect many people, it comes in different shades of symptoms and severity per individual. Keep trying out different options, and soon you’ll find the right one that works best for you.` Many people with sleep apnea sleep on their backs. If this is the case, you may want to consider changing your sleeping position. There is scientific evidence that sleeping facing sideways can reduce sleep apnea symptoms and improve sleep quality.